Gentle exercise

The class will help improve your mobility as well as help you feel fitter. The class is held every Thursday afternoon at Middleton Park Court.

Armchair exercises
Seated exercises are an excellent way for the over 60's to start exercising if you are either chair-bound or do not feel ready to exercise standing up.

The exercises will help you to:
Become more mobile and flexible.
Gain stamina and endurance.
Have more energy.
Look and feel stronger.
Feel healthier.
Feel refreshed and mentally more alert.